Wim den Hertog 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
293
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
January 28, 2017 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 23 | 143 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 129 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 23 | 141 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 24 | 145 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 24 | 150 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 24 | 151 |