Wim den Hertog 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
293
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
January 28, 2017 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 781 | 293 | 23 | 143 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 57 | 24 | 129 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 23 | 141 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 24 | 145 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 24 | 150 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 24 | 151 |