Wim den Hertog 5000m row
5,000m
Meters
23:55.6
Time
2:23.5
Pace
285
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
February 07, 2017 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 23 | 121 |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 20 | 99 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 24 | 119 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 24 | 125 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 24 | 130 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 24 | 136 |