Wim den Hertog 5000m row
5,000m
Meters
23:29.9
Time
2:20.9
Pace
283
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
February 09, 2017 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000m | 2:20.9 | 125 | 729 | 23 | 120 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | 111 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 122 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 23 | 123 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 23 | 123 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 23 | 124 |