Wim den Hertog 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
283
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
February 11, 2017 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 723 | 22 | 129 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 22 | 118 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 22 | 126 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 22 | 130 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 22 | 136 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 22 | 138 |