Wim den Hertog 5000m row

5,000m

Meters

23:36.4

Time

2:21.6

Pace

283

Calories

129

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate22
Drag Factor103

February 11, 2017 13:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.4 5,000m 2:21.6 123 723 22 129
4:55.5 1,000m 2:27.7 109 673 22 118
4:41.5 2,000m 2:20.7 126 731 22 126
4:40.2 3,000m 2:20.1 127 738 22 130
4:40.6 4,000m 2:20.3 127 736 22 136
4:38.5 5,000m 2:19.2 130 746 22 138