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Wim den Hertog 9x500m/1:00r row

4,500m

Meters

20:11.7

Time

2:14.6

Pace

265

Calories

Rest Distance1,568m
Rest Time9:00.0
Overall Distance6,068m
Overall Time29:11.7
Average Watts143
Calories Per Hour793
Stroke Rate26
Drag Factor88

February 12, 2017 15:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:11.7 4,500m 2:14.6 143 793 26
2:27.3 500m 2:27.3 110 676 27 114
2:16.8 500m 2:16.8 137 770 29 125
2:12.7 500m 2:12.7 150 815 28 139
2:12.1 500m 2:12.1 152 822 26 141
2:12.3 500m 2:12.3 151 820 26 142
2:12.3 500m 2:12.3 151 820 25 143
2:11.7 500m 2:11.7 153 827 25 146
2:11.9 500m 2:11.9 153 824 25 149
2:14.6 500m 2:14.6 144 793 24 145
r1,568m