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Wim den Hertog 9x500m/1:00r row

4,500

Meters

20:11.7

Time

2:14.6

Pace

265

Calories

Rest Distance1,568
Rest Time9:00.0
Overall Distance6,068
Overall Time29:11.7
Average Watts143
Calories Per Hour787
Stroke Rate26
Drag Factor88

February 12, 2017 15:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:11.7 4,500 2:14.6 143 787 26
2:27.3 500 2:27.3 110 659 27 114
2:16.8 500 2:16.8 137 763 29 125
2:12.7 500 2:12.7 150 813 28 139
2:12.1 500 2:12.1 152 817 26 141
2:12.3 500 2:12.3 151 816 26 142
2:12.3 500 2:12.3 151 816 25 143
2:11.7 500 2:11.7 153 820 25 146
2:11.9 500 2:11.9 153 818 25 149
2:14.6 500 2:14.6 144 775 24 145
r1,568