Wim den Hertog 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
294
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
February 15, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 25 | 148 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | 137 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 25 | 146 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 | 151 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 25 | 153 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 25 | 153 |