Wim den Hertog 7x500m/1:00r row
3,500m
Meters
15:38.4
Time
2:14.0
Pace
203
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 22:38.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
February 21, 2017 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 3,500m | 2:14.0 | 145 | 799 | 25 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 119 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 125 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 125 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 127 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 131 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | 131 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 132 |
| r1,297m |