Wim den Hertog 7x500m/1:00r row
3,500
Meters
15:43.6
Time
2:14.8
Pace
202
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 22:43.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
February 22, 2017 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 3,500 | 2:14.8 | 143 | 770 | 23 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | 120 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | 130 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | 133 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 24 | 138 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 23 | 137 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 23 | 139 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 23 | 138 |
| r1,305 |