Wim den Hertog 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
283
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
February 25, 2017 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 22 | 126 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 23 | 121 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 22 | 125 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 22 | 129 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 23 | 139 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 23 | 120 |