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Wim den Hertog 7x500m/1:00r row

3,500

Meters

15:56.5

Time

2:16.6

Pace

203

Calories

Rest Distance1,300
Rest Time7:00.0
Overall Distance4,800
Overall Time22:56.5
Average Watts137
Calories Per Hour772
Stroke Rate23
Drag Factor84

February 28, 2017 16:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:56.5 3,500 2:16.6 137 772 23
2:36.0 500 2:36.0 92 617 22 116
2:15.3 500 2:15.3 141 786 24 133
2:14.5 500 2:14.5 144 795 24 136
2:13.8 500 2:13.8 146 802 24 138
2:13.2 500 2:13.2 148 809 24 140
2:11.7 500 2:11.7 153 827 24 144
2:11.9 500 2:11.9 153 824 25 139
r1,300