Wim den Hertog 7x500m/1:00r row
3,500m
Meters
15:56.5
Time
2:16.6
Pace
203
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 22:56.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
February 28, 2017 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 3,500m | 2:16.6 | 137 | 772 | 23 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 22 | 116 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 133 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 136 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 138 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | 140 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | 144 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 139 |
| r1,300m |