Wim den Hertog 5000m row
5,000m
Meters
23:12.6
Time
2:19.2
Pace
286
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
March 01, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 24 | 134 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 | 121 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 | 135 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 24 | 141 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 24 | 140 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 24 | 135 |