Wim den Hertog 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
283
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
March 02, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 22 | 125 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 23 | 118 |
| 5:08.6 | 2,000m | 2:34.3 | 95 | 627 | 21 | 124 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 23 | 128 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 24 | 129 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 23 | 129 |