Wim den Hertog 5000m row
5,000m
Meters
23:31.8
Time
2:21.1
Pace
285
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
March 03, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,000m | 2:21.1 | 124 | 728 | 24 | 125 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 24 | 111 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 24 | 124 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 24 | 129 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 24 | 130 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 24 | 131 |