Wim den Hertog 3000m row
3,000m
Meters
13:46.0
Time
2:17.6
Pace
173
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
March 04, 2017 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 3,000m | 2:17.6 | 134 | 761 | 22 | 132 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 22 | 126 |
| 2:45.0 | 1,200m | 2:17.5 | 135 | 763 | 22 | 132 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 23 | 134 |
| 2:44.4 | 2,400m | 2:17.0 | 136 | 768 | 24 | 135 |
| 2:46.0 | 3,000m | 2:18.3 | 132 | 755 | 23 | 135 |