Wim den Hertog 3000m row
3,000m
Meters
14:30.0
Time
2:25.0
Pace
166
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
March 06, 2017 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,000m | 2:25.0 | 115 | 695 | 27 | 113 |
| 3:07.6 | 600m | 2:36.3 | 92 | 615 | 26 | 101 |
| 2:54.8 | 1,200m | 2:25.6 | 113 | 689 | 28 | 111 |
| 2:51.6 | 1,800m | 2:23.0 | 120 | 711 | 27 | 117 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 28 | 122 |
| 2:47.2 | 3,000m | 2:19.3 | 129 | 745 | 27 | 118 |