Wim den Hertog 5x1000m/1:00r row
5,000m
Meters
24:10.4
Time
2:25.0
Pace
278
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 29:10.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
March 07, 2017 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 22 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 22 | 101 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 22 | 110 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 22 | 115 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 123 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | 128 |
| r756m |