Wim den Hertog 5000m row
5,000m
Meters
24:01.5
Time
2:24.1
Pace
280
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
March 08, 2017 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,000m | 2:24.1 | 117 | 702 | 22 | 122 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 22 | 101 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 22 | 115 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 24 | 124 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 23 | 127 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 23 | 144 |