Wim den Hertog 3000m row
3,000
Meters
14:25.1
Time
2:24.1
Pace
166
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
March 09, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.1 | 3,000 | 2:24.1 | 117 | 690 | 166 | 24 | 118 |
| 3:03.8 | 600 | 2:33.1 | 97 | 626 | 32 | 23 | 106 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 691 | 33 | 23 | 115 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 722 | 34 | 24 | 122 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 727 | 34 | 26 | 127 |
| 2:51.8 | 3,000 | 2:23.1 | 119 | 691 | 33 | 25 | 120 |