Wim den Hertog 5000m row
5,000m
Meters
24:20.7
Time
2:26.0
Pace
276
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
March 10, 2017 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,000m | 2:26.0 | 112 | 686 | 24 | 131 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 24 | 122 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 24 | 129 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 24 | 132 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 24 | 136 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 24 | 139 |