Wim den Hertog 28:53 row
5,824m
Meters
28:53.9
Time
2:28.8
Pace
318
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 11, 2017 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.9 | 5,824m | 2:28.8 | 106 | 665 | 22 | 112 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 113 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 103 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 118 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 105 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 123 |
| 28:53.9 | 791m | 2:27.8 | 108 | 672 | 22 | 110 |