Wim den Hertog 3000m row
3,000
Meters
14:17.1
Time
2:22.8
Pace
168
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
March 12, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.1 | 3,000 | 2:22.8 | 120 | 705 | 168 | 24 | 130 |
| 2:55.4 | 600 | 2:26.1 | 112 | 677 | 33 | 24 | 125 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 691 | 33 | 24 | 129 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 718 | 34 | 24 | 131 |
| 2:49.1 | 2,400 | 2:20.9 | 125 | 723 | 34 | 24 | 134 |
| 2:50.5 | 3,000 | 2:22.0 | 122 | 717 | 34 | 24 | 133 |