Wim den Hertog 5000m row
5,000m
Meters
23:47.7
Time
2:22.7
Pace
281
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
March 14, 2017 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 23 | 125 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 23 | 115 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 24 | 124 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 24 | 127 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 24 | 129 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 24 | 132 |