Wim den Hertog 15:05 row
3,129m
Meters
15:05.7
Time
2:24.7
Pace
173
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
March 15, 2017 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,129m | 2:24.7 | 115 | 697 | 24 | 112 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 99 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 110 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 119 |
| 15:05.7 | 17m | 2:47.6 | 74 | 555 | 121 |