Wim den Hertog 5000m row
5,000m
Meters
23:16.6
Time
2:19.6
Pace
286
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
March 16, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 24 | 132 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 24 | 123 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 24 | 126 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 25 | 135 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 25 | 137 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 25 | 142 |