Wim den Hertog 23:42 row
5,018
Meters
23:42.8
Time
2:21.7
Pace
284
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
March 17, 2017 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.8 | 5,018 | 2:21.7 | 123 | 718 | 284 | 22 | 119 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 | 112 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 119 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 121 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 120 |
| 23:42.8 | 800 | 2:19.2 | 130 | 743 | 46 | 22 | 125 |