Wim den Hertog 40:08 row
8,229m
Meters
40:08.4
Time
2:26.3
Pace
454
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
March 19, 2017 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 8,229m | 2:26.3 | 112 | 684 | 20 | 121 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 112 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 111 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 122 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 124 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 119 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 126 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 122 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 128 |
| 40:08.4 | 26m | 2:41.5 | 83 | 585 | 7 | 129 |