Wim den Hertog 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
March 20, 2017 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 704 | 280 | 23 | 124 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | 23 | 116 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 24 | 122 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 24 | 127 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 24 | 129 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 24 | 130 |