Wim den Hertog 5000m row

5,000m

Meters

23:51.8

Time

2:23.1

Pace

280

Calories

124

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate23
Drag Factor91

March 20, 2017 13:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:51.8 5,000m 2:23.1 119 710 23 124
4:58.8 1,000m 2:29.4 105 661 23 116
4:47.4 2,000m 2:23.7 118 705 24 122
4:43.6 3,000m 2:21.8 123 722 24 127
4:41.4 4,000m 2:20.7 126 732 24 129
4:40.5 5,000m 2:20.2 127 736 24 130