Wim den Hertog 5000m row
5,000m
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
124
Heart Rate
Average Watts | 119 |
---|---|
Calories Per Hour | 710 |
Stroke Rate | 23 |
Drag Factor | 91 |
March 20, 2017 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 23 | 124 |
4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 23 | 116 |
4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 24 | 122 |
4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 24 | 127 |
4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 24 | 129 |
4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 24 | 130 |