Wim den Hertog 5000m row
5,000m
Meters
23:47.6
Time
2:22.7
Pace
284
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
March 22, 2017 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000m | 2:22.7 | 120 | 714 | 24 | 127 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 24 | 119 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 25 | 127 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 25 | 130 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 25 | 131 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 22 | 129 |