Wim den Hertog 5000m row
5,000m
Meters
23:32.4
Time
2:21.2
Pace
282
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
March 25, 2017 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000m | 2:21.2 | 124 | 727 | 24 | 123 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 23 | 116 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 24 | 122 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 25 | 126 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 25 | 128 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 25 | 127 |