Wim den Hertog 5000m row
5,000m
Meters
23:52.3
Time
2:23.2
Pace
280
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
March 26, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000m | 2:23.2 | 119 | 709 | 23 | 125 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 22 | 118 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 23 | 125 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 23 | 126 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 24 | 127 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 24 | 130 |