Wim den Hertog 5000m row
5,000m
Meters
24:59.2
Time
2:29.9
Pace
286
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
March 28, 2017 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,000m | 2:29.9 | 104 | 657 | 22 | 126 |
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 20 | 106 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 23 | 128 |
| 5:21.2 | 3,000m | 2:40.6 | 84 | 590 | 20 | 130 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 24 | 132 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 24 | 136 |