Wim den Hertog 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
285
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 01, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 728 | 285 | 22 | 133 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 22 | 122 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 23 | 130 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 24 | 135 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 23 | 137 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 22 | 142 |