Wim den Hertog 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
282
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 14, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 712 | 282 | 22 | 128 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 22 | 120 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 23 | 128 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 23 | 128 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 23 | 132 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 23 | 133 |