Wim den Hertog 5000m row
5,000m
Meters
23:33.5
Time
2:21.3
Pace
283
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
April 16, 2017 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000m | 2:21.3 | 124 | 726 | 22 | 129 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 22 | 119 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 22 | 128 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 22 | 132 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 23 | 133 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 22 | 133 |