Wim den Hertog 28:07 row
5,625m
Meters
28:07.4
Time
2:29.9
Pace
305
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
May 13, 2017 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.4 | 5,625m | 2:29.9 | 104 | 656 | 21 | 119 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 112 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 117 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 123 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 132 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 121 |
| 28:07.4 | 606m | 2:34.6 | 95 | 625 | 21 | 112 |