Wim den Hertog 20:08 row
3,976m
Meters
20:08.9
Time
2:32.0
Pace
215
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
June 17, 2017 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 3,976m | 2:32.0 | 100 | 642 | 19 | 114 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 110 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 112 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 115 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 120 |
| 20:08.9 | 24m | 3:05.4 | 55 | 488 | 14 |