Wim den Hertog 30:00 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
July 01, 2017 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 22 | 128 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 22 | 120 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 129 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 | 130 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 134 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 | 131 |