Wim den Hertog 20:05 row
4,151m
Meters
20:05.9
Time
2:25.2
Pace
230
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
July 14, 2017 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,151m | 2:25.2 | 114 | 693 | 22 | 122 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 124 |
| 20:05.9 | 15m | 3:16.6 | 46 | 458 | 121 |