Wim den Hertog 15:00 row
3,018m
Meters
15:00.2
Time
2:29.1
Pace
165
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
July 23, 2017 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,018m | 2:29.1 | 106 | 663 | 19 | 115 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 114 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 112 |
| 15:00.2 | 1,008m | 2:28.9 | 106 | 664 | 19 | 121 |