Wim den Hertog 5000m row
5,000m
Meters
24:39.8
Time
2:27.9
Pace
275
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
August 06, 2017 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,000m | 2:27.9 | 108 | 671 | 20 | 114 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 19 | 105 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 20 | 114 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 21 | 116 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 21 | 120 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 21 | 119 |