Wim den Hertog 5000m row
5,000m
Meters
24:35.9
Time
2:27.5
Pace
274
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
August 12, 2017 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.9 | 5,000m | 2:27.5 | 109 | 674 | 21 | 122 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 21 | 118 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 22 | 124 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 22 | 126 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 22 | 130 |
| 5:08.8 | 5,000m | 2:34.4 | 95 | 627 | 21 | 112 |