Wim den Hertog 8x500m/1:00r row
4,000m
Meters
18:38.2
Time
2:19.7
Pace
228
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 26:38.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
August 17, 2017 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 4,000m | 2:19.7 | 128 | 741 | 25 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | 108 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | 114 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | 122 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | 125 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 126 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 127 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | 129 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | 132 |
| r1,347m |