Wim den Hertog 20x0:30/0:30r row
2,288m
Meters
10:00.0
Time
2:11.1
Pace
131
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Drag Factor | 161 |
August 19, 2017 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 21 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | 91 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 103 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 108 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 115 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 118 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 123 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 125 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 126 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 126 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 130 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 127 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 131 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 134 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 134 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 134 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 138 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 139 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 144 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 146 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 148 |
| r1,924m |