Wim den Hertog 20x0:30/0:30r row
2,288
Meters
10:00.0
Time
2:11.1
Pace
131
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Drag Factor | 161 |
August 19, 2017 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 786 | 21 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | 91 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | 103 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 108 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 115 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 118 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 123 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 125 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 126 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 126 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 130 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 127 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 131 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 134 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 134 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 134 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 138 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 139 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | 144 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 | 146 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | 148 |
| r1,924 |