Wim den Hertog v100m/0:10r...11 row
3,600
Meters
17:15.6
Time
2:23.8
Pace
197
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 23:15.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
August 20, 2017 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.6 | 3,600 | 2:23.8 | 118 | 684 | 25 | |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 23 | 96 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 25 | 107 |
| 1:27.7 | 300 | 2:26.1 | 112 | 656 | 25 | 123 |
| 1:55.2 | 400 | 2:24.0 | 117 | 687 | 26 | 124 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 26 | 131 |
| 2:51.8 | 600 | 2:23.1 | 119 | 691 | 26 | 137 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 26 | 137 |
| 1:53.0 | 400 | 2:21.2 | 124 | 700 | 26 | 139 |
| 1:24.1 | 300 | 2:20.1 | 127 | 727 | 26 | 140 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 26 | 139 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 25 | 138 |
| r1,247 |