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Wim den Hertog 10x500m/1:00r row

5,000

Meters

24:11.3

Time

2:25.1

Pace

276

Calories

Rest Distance1,655
Rest Time10:00.0
Overall Distance6,655
Overall Time34:11.3
Average Watts114
Calories Per Hour684
Stroke Rate23
Drag Factor90

August 26, 2017 12:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:11.3 5,000 2:25.1 114 684 23
2:42.3 500 2:42.3 82 576 22 98
2:28.2 500 2:28.2 108 655 23 109
2:26.1 500 2:26.1 112 665 23 114
2:22.9 500 2:22.9 120 705 24 120
2:22.3 500 2:22.3 121 708 24 122
2:21.2 500 2:21.2 124 713 24 124
2:22.8 500 2:22.8 120 705 24 124
2:21.8 500 2:21.8 123 710 24 125
2:22.1 500 2:22.1 122 709 24 126
2:21.7 500 2:21.7 123 711 24 128
r1,655