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Wim den Hertog 10x500m/1:00r row

5,000m

Meters

24:11.3

Time

2:25.1

Pace

276

Calories

Rest Distance1,655m
Rest Time10:00.0
Overall Distance6,655m
Overall Time34:11.3
Average Watts114
Calories Per Hour694
Stroke Rate23
Drag Factor90

August 26, 2017 12:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:11.3 5,000m 2:25.1 114 694 23
2:42.3 500m 2:42.3 82 581 22 98
2:28.2 500m 2:28.2 108 670 23 109
2:26.1 500m 2:26.1 112 686 23 114
2:22.9 500m 2:22.9 120 712 24 120
2:22.3 500m 2:22.3 121 718 24 122
2:21.2 500m 2:21.2 124 727 24 124
2:22.8 500m 2:22.8 120 713 24 124
2:21.8 500m 2:21.8 123 722 24 125
2:22.1 500m 2:22.1 122 719 24 126
2:21.7 500m 2:21.7 123 723 24 128
r1,655m