Wim den Hertog v100m/0:10r...11 row
3,600
Meters
16:59.8
Time
2:21.6
Pace
199
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 22:59.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
August 27, 2017 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 3,600 | 2:21.6 | 123 | 702 | 27 | |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 24 | 86 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 26 | 101 |
| 1:26.3 | 300 | 2:23.8 | 118 | 667 | 27 | 114 |
| 1:54.0 | 400 | 2:22.5 | 121 | 694 | 28 | 120 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 125 |
| 2:48.1 | 600 | 2:20.0 | 127 | 728 | 28 | 128 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 27 | 133 |
| 1:50.2 | 400 | 2:17.7 | 134 | 751 | 28 | 137 |
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 28 | 139 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 28 | 141 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 29 | 141 |
| r1,273 |