Wim den Hertog v1000m/1:00r...5 row
7,000m
Meters
33:02.1
Time
2:21.5
Pace
398
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,251m |
| Overall Time | 40:02.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
August 27, 2017 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.1 | 7,000m | 2:21.5 | 123 | 724 | 24 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 25 | 126 |
| 7:07.6 | 1,500m | 2:22.5 | 121 | 715 | 25 | 130 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 25 | 139 |
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 24 | 144 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 149 |
| r1,251m |