Wim den Hertog 20:06 row
4,049
Meters
20:06.2
Time
2:28.9
Pace
220
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
August 27, 2017 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,049 | 2:28.9 | 106 | 656 | 220 | 20 | 131 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 | 122 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 | 128 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 135 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 136 |
| 20:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 | 134 |