Wim den Hertog 20:06 row
4,049m
Meters
20:06.2
Time
2:28.9
Pace
220
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
August 27, 2017 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,049m | 2:28.9 | 106 | 664 | 20 | 131 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 122 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 128 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 135 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 136 |
| 20:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 134 |