Wim den Hertog 10x500m/1:00r row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
282
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,791m |
| Overall Time | 33:20.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
September 02, 2017 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 24 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | 109 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | 117 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | 121 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 124 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | 123 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 125 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 128 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 127 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 129 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | 126 |
| r1,791m |