Wim den Hertog 30:00 row
6,053m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
September 03, 2017 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053m | 2:28.6 | 106 | 666 | 21 | 117 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 20 | 109 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 114 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 121 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 | 122 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 122 |